Individual Counseling in Peoria, AZ

Life can leave us carrying things that feel too heavy to hold alone — old wounds, anxious thoughts, grief, or a sense that something just isn't working. Individual counseling is a dedicated space to set that weight down, be truly heard, and begin to heal. At Beauty for Ashes Counseling, Sedaya Northern offers warm, one-on-one therapy for teens and adults ages 13 and up.

As an EMDR Certified Therapist and Clinical Trauma Professional, Sedaya brings specialized training and genuine compassion to every session. Whether you're navigating a specific struggle or simply feel ready for change, therapy meets you exactly where you are.

Sessions are available in person at the Peoria office or through secure telehealth anywhere in Arizona — whatever feels most comfortable for you.

What Individual Counseling Can Help With

Sedaya works with individuals experiencing a wide range of challenges, including anxiety, depression, bipolar disorder, PTSD and trauma, grief and loss, and recovery from narcissistic abuse. Many clients come in for one concern and discover that therapy helps in areas they didn't expect.

Together, you'll explore what's really going on beneath the surface, build practical tools for daily life, and work toward the kind of change that lasts. The goal isn't just to feel better in the moment — it's to leave feeling confident and equipped for whatever life brings next.

What to Expect

Starting therapy can feel intimidating, and that's completely normal. Your first sessions are simply about getting to know each other. There's no pressure and no script — just a safe, steady space to begin.

1. Free consultation. Before anything else, you're welcome to a free 15-minute phone consultation to talk through your goals and see if working together feels right.
2. Getting to know you. In early sessions, Sedaya listens to your story, learns what brought you in, and helps clarify what you'd like to work toward.
3. A personalized approach. Drawing from EMDR, attachment-focused, and faith-based methods (when requested), your care is tailored to your needs.
4. Steady, meaningful progress. At a pace that feels right for you, you'll build insight, tools, and resilience for the long term.

Individual Counseling FAQs

Who do you work with?

Sedaya provides individual and family counseling for people ages 13 and up. Teens, young adults, and adults are all welcome.

Do you offer telehealth?

Yes. Secure video sessions are available anywhere in Arizona, along with in-person appointments in Peoria. You can choose whichever suits your life and comfort level.

How much does a session cost?

Beauty for Ashes Counseling accepts Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield. Private pay is available at $150 per session. Reach out if you have questions about coverage.

How do I get started?

The easiest first step is a free 15-minute consultation. It's a no-pressure conversation to see if we're a good fit and to answer any questions you have.

Ready to begin? Reach out today and take the first gentle step toward healing.